Many people suffer from hemorrhoids and manage their condition as best as they can. This is due to pressure on their pelvic regions’ blood vessels. The pushing a mother has to endure during labor can make the hemorrhoids even worse. Read on for some tips that can help to relieve or prevent this uncomfortable condition.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Better personal hygiene can help prevent the formation of external hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can contribute to hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is normally found in citrus foods and vegetables like broccoli and onions. You should take 500mg of rutin a day.
Witch hazel works great on hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting without unnecessary strain can help pass bowel movements. Prop up your feet on a stool while you use the bathroom. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can be extremely painful. Use an ice pack to reduce swelling and decrease pain. Also apply heat to the area between using the ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. Utilize ice packs to alleviate pain and minimize swelling. Take off the ice pack then put on a warm pack and alternate them. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
As this article stated, hemorrhoids are quite common in the last two trimesters of pregnancy, and pushing during labor can make them even worse. Staying relaxed, drinking water and eating fiber are several measures that you can take to prevent the formation of hemorrhoids. Take the advice you have learned here to heart and reduce your chances of developing hemorrhoids.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.