People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. The information provided in following article will help you learn how to cope with hemorrhoids that are also called piles.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. You can get hemorrhoids because of weak blood vessels. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. The supplementary recommended daily dose is 500mg.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak your body for 20 minutes at the minimum.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Getting at least eight glasses of water a day keeps the stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. The water and fiber ensure a soft, easy to pass bowel movement.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Hemorrhoids are bundles of nerves that swell and become sensitive.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. These medications are only meant to be a one-time use for one bowel movement. If you are having trouble with bowel movements, consider making diet changes to even things out.
Water is an effective way to soothe and even treat hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Toilet baths, which can be bought in most drug stores, can be helpful.
You can lessen the pain of hemorrhoids by losing weight. Being too heavy can exacerbate the effects of hemorrhoids. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
So even though you are unlikely to use this information over the course of daily conversation, you may find that it is a lifesaver if you or someone close to you has the misfortune of dealing with hemorrhoids. Applying these tips and going to your doctor for advice is the best thing you can do.