You are probably not alone in your hemorrhoid suffering. It just seems that way because this isn’t a topic that is often discussed. Surely, many people around you experience the same discomfort you are experiencing. Keep reading to learn more about effective prevention and treatment of the different forms of hemorrhoids.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Rutin can help resolve hemorrhoid problems. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. If taken as a dietary supplement, 500mg per day is a good dosage.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Applying heat and ice on your hemorrhoids is an efficient remedy. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting can also help in passing bowel movements without straining. Try using a small stool beneath your fit when on the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Add lemon to your water to help with your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. If you want to feel better during the day, try drinking lemon water.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. If hemorrhoids irritate you or a loved one, learn all you can. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Consider buying a toilet bath in any pharmacy.
Do not use laxatives if you are constipated and have hemorrhoids. They were designed to assist with a singular bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Keep away from spicy and hot food, and caffeine. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
To help ease constipation, try taking a brisk walk before your regular bowel movement. A walk can improve your natural functions and stimulate your bowels to move. You can avoid straining that can irritate hemorrhoids more. Try a brisk 15 minute walk.
Raise your knees while sitting in warm bath water. Warm water helps inflammation and swelling go down and helps relieve pain associated with hemorrhoids. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. This can be repeated as frequently as you wish, and you’ll experience quick relief.
If you use the above advice wisely, you will get relief from your hemorrhoids. Remember that prevention is the best strategy to deal with this condition. Using a combination of medical advice and these techniques, hemorrhoids could soon be a thing of the past.
Avoid sitting on the toilet if you have the urge to go. A lot of people sit on the toilet and read while waiting, not knowing they may be unaware they are slightly straining. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.