If you’re not sure how you should cope with your hemorrhoids, keep reading. With knowledge in hand, you can take steps to deal with this problem in as effective of manner as possible.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. If you prefer to consume it in supplement form, try to take 500 mg every day.
Make sure to cleanse the area well if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak your body for 20 minutes at the minimum.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Your skin can also be less irritated and red after eating this product. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Easier bowel movements mean less irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, use witch hazel pads and put them on the itchy spots for relief. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This helps to maintain soft, regular bowel movements.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
In conclusion, hemorrhoids are not a topic that comes up frequently in general conversation. This article, however, not only broaches the topic, but provides information that you will find very helpful in dealing with the problem. Seek various sources of information with which to educate yourself about methods for hemorrhoid relief, starting with the information you received in this great article.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. This tip will help avoid the pain and discomfort of hemorrhoids. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. Your body also uses water to cleanse and renew itself. Set a target of ten glasses of water per day for best results.